ABOUT THIS EVENT
So. Much. Noise!
Phone notifications, kids, TV, podcasts and not to mention that voice in your head that obsesses with the to-do list, future plans or the errors of the past.
Restful Waters invites you to the Digital Detox One Day Silent Retreat, to experience a profound sense of calmness, rest and clarity.
In this sacred space, nestled in the Perth Hills, become grounded in your body, still your mind and free yourself from the busy demands of a modern life.
The day will start with a gorgeous lake-side walk + yoga practice. Perfectly fine for beginners. The yoga practice will be slow and simple to bring you into your body and back to your breath.
We will then retreat to a gorgeous cottage setting for a light vegan lunch with tea and bliss ball snacks. This wholesome meal will leave you feeling nourished and light.
The afternoon will be spent in meditation with a mix of light movement and pranayama (yogic breathing).
The final session of the day will be a beautiful, serene sound bath experience with crystal singing bowls, gongs, chimes, rain sticks and drums. This is a divine way to finish the retreat that will leave you feeling restored and ready to go back into the world fresh and alive.
You will have a chance to share your experience with fellow retreat goers in the final half hour as you come out of silence.
OTHER INFORMATION & BENEFITS OF ATTENDING
PRICE & TIMING
$150 per person
+ Eventbrite Booking Fee
light vegan lunch & refreshments provided
Saturday, 12th March 2022
10am – 4pm
64 Canns Road, Bedfordale WA 6112
0418 229 662
Location: Restful Waters – 64 Canns Road, Bedfordale WA 6112
Phone: 0418 229 662
ABOUT THE FACILITATORS
Darshana is a mindfulness teacher and sound bath facilitator. She teaches mindfulness to school children, FIFO workers and groups. She holds a B. Sc (Nutrition). Darshana loves to create events that offer insights for healing and self-exploration, to increase quality of life, meaning and connection.