ABOUT THIS EVENT
So. Much. Noise!
Phone notifications, kids, TV, podcasts and not to mention that voice in your head that obsesses with the to-do list, future plans or the errors of the past.
Restful Waters invites you to the Digital Detox Half Day Silent Retreat, to experience a profound sense of calmness, rest and clarity.
In this sacred space, nestled in the Perth Hills, become grounded in your body, still your mind and free yourself from the busy demands of a modern life.
Yoga Instructor Claire French and Meditation Teacher Darshana Johnson will be your facilitators during this wonderful opportunity to quiet your mind and connect back to your essence.
The day will start with a gorgeous lake-side walk + yoga practice. Perfectly fine for beginners. The yoga practice will be slow and simple to bring you into your body and back to your breath.
We will then retreat to a gorgeous cottage setting for tea/green juice and bliss ball snacks to freshen you up.
After some light refreshments, Claire will lead you into a very restorative ‘yogic sleep’ called Yoga Nidra. People often feel like they’ve had a full night’s sleep after just a short session.
The final session of the day will be a beautiful, serene sound bath experience with crystal singing bowls, gongs, chimes, rain sticks and drums. This is a divine way to finish the retreat that will leave you feeling restored and ready to go back into the world fresh and alive.
You will have a chance to share your experience with fellow retreat goers as you come out of silence.
Turn off your phone and remember what’s to be found in the silence.
OTHER INFORMATION & BENEFITS OF ATTENDING
PRICE & TIMING
$85 per person
+ Eventbrite Booking Fee
Sunday, 5th December 2021
9am – 12:30pm
64 Canns Road, Bedfordale WA 6112
0418 229 662
Location: Restful Waters – 64 Canns Road, Bedfordale WA 6112
Phone: 0418 229 662
ABOUT THE FACILITATORS
Yoga & Creative Movement Teacher
Claire French is a local yoga and creative movement teacher, who has been sharing her love for Hatha Yoga, Creative Vinyasa Flow, Hatha Flow and Contemporary Dance inspired movement practices, across Melbourne and Perth, for the last 11 years.
She is greatly inspired by the depth and richness of various Himalayan lineages of yoga as well as organic, earthy, grounding movement practices which have the potential to bring people into deep states of flow, presence and connection. Claire completed a Bachelor of Creative Arts (Contemporary Dance) in 2011 and has immersed herself in many professional development trainings and courses since her initial 2010 YTT with Rishikesh Yog Peeth (Abhayaranya Yoga Ashram).