ABOUT THIS EVENT
Allow yourself the time to slow down and let all your worries melt away in this 2 hour yoga retreat designed to help you to find deep relaxation and inner peace.
Restful Waters has been the home of this signature “Deep Rest” retreat since 2017. Set in a nature sanctuary, Deep Rest has been talked about by its frequent attendees as “medicine for the soul” and “a much needed relaxation session”. With each session being carefully crafted with a unique theme and an opportunity for you to find some peace in the midst of a chaotic world.
Prema (your Deep Rest specialist) will guide you through a relaxation journey with 2 hours of Vishrant Yin Yoga, Yoga Nidra (a powerful relaxation technique) and Pranayama. This gentle but potent combination of practices will have you walking away feeling deeply restful, rejuvenated and uplifted.
Haven’t tried Vishrant Yin Yoga yet? You’re in for a real treat! It’s a very restorative and meditative practice that supports softening and the release of habitual patterns of tension. Carefully chosen floor based postures are held for longer periods to allow the body’s ability to open naturally and release resistance slowly.
Yoga Nidra is also known as ‘yogic sleep’, and just half an hour of this relaxation technique will have you feeling like you had a few hours of uninterrupted sleep. Lying comfortably in Savasana, Prema will guide you through a systematic journey of sensory awareness throughout your body to experience the state of consciousness between awake and asleep. The main benefit of this entire practice is… DEEP REST.
You are invited to an afternoon of pure bliss.
OTHER INFORMATION & BENEFITS OF ATTENDING
PRICE & TIMING
Location: 64 Canns Road, Bedfordale WA 6112
Phone: 0418 229 662
SOME KIND WORDS FROM PREVIOUS ATTENDEES
“I totally loved the retreat today. Prema is so calming and the surroundings here are so beautiful. I will definitely be back for more classes this year.”
~ Michelle, Byford
“Thank you for this experience. I came here feeling tense and worried after going through a breakup recently and left feeling deeply rested, calm and more in touch with my inner self.”
~ Eleanor, Winthrop
“I was so stressed before this and now I feel amazing. I haven’t been this relaxed for years! My body feels great! Thank you!!”
~ Kristy, Medina
ABOUT THE TEACHER
Through intention, meditation, pranayama and asana, students leave Prema’s classes and retreats feeling uplifted, refreshed, relaxed and with a sense of stillness and peace. She provides a sanctuary and teaches in a way that is gentle to allow for slowing down while still providing a challenge for those wishing to deepen their practice. Prema brings a sense of humbleness, softness, aliveness and deep care into her classes with one clear message: let go, let go, let go.
She practices and teaches Vishrant Yoga, Hatha, Yin which include longer holds and a slower pace and a gentle reminder to come back to the breath, as well as Yoga Nidra and Meditation to help cultivate stillness, allow for emotional healing, motivate self-acceptance, feel nourished and encourage relaxation.
Prema has taken the Bodhisattva Vows so her life is dedicated to service, truth and heart. She shares her own life experiences and Buddhist teachings throughout classes to provoke contemplation and inspiration.
Throughout her journey, Prema has completed over 500hr of yoga teacher training specialising in Yin, Hatha, Restorative, Yoga Nidra, Vinyasa Flow, Prenatal Yoga and Yoga Psychology. She also holds a Certificate in Health Coaching with the Institute for Integrative Nutrition and is currently studying a Diploma in Counselling with Australian Institute of Professional Counsellors. Additionally, she has spent the last 8 years involved in personal development, group work and exploring the workings of the mind.