ABOUT THIS EVENT
Deep rest mini yoga retreat is all about letting your worries melt away with relaxing Vishrant Yoga, Yoga Nidra, guided meditation, breathing exercises and light refreshments. Enjoy the company of like-minded people while finding deep rest and inner peace, guided by experienced practitioner, Prema.
If you haven’t tried Vishrant Yoga yet, this mini retreat is the perfect place to start! You will find it to be a very restorative and meditative practice that supports you to soften and release habitual patterns of tension. Floor based postures are held for longer periods to allow the body’s ability to open naturally and release resistance slowly. This can gently bring about a restoring balance and help you to find a more peaceful way of being in the world.
Yoga Nidra is powerful relaxation technique giving you that feeling of having just had a few hours of uninterrupted sleep. You will experience a state of consciousness between waking and sleeping which allows your body to feel completely relaxed while you maintain full consciousness, so you can feel the benefits the practice has to offer.
Ready to rest deeply?
OTHER INFORMATION & BENEFITS OF ATTENDING
PRICE & TIMING
Price: $40 + Eventbrite Booking Fee
light refreshments included
Date: Saturday 27th July 2019
Time: 3 – 5pm
Location: 64 Canns Road, Bedfordale WA 6112
Phone: 0418 229 662
ABOUT THE TEACHER
Through intention, meditation, pranayama and asana, students leave Prema’s classes feeling uplifted, refreshed, relaxed and with a sense of stillness and peace. She provides a sanctuary and teaches in a way that is gentle to allow for slowing down while still providing a challenge for those wishing to deepen their practice. Prema brings a sense of humbleness, softness, aliveness and deep care into her classes with one clear message: let go, let go, let go.
She practices and teaches Vishrant Yoga, Hatha, Yin which include longer holds and a slower pace and a gentle reminder to come back to the breath, as well as Yoga Nidra and Meditation to help cultivate stillness, allow for emotional healing, motivate self-acceptance, feel nourished and encourage relaxation.
Prema has taken the Bodhisattva Vows so her life is dedicated to service, truth and heart. She shares her own life experiences and Buddhist teachings throughout classes to provoke contemplation and inspiration.
Throughout her journey, Prema has completed over 500hr of yoga teacher training specialising in Yin, Hatha, Restorative, Yoga Nidra, Vinyasa Flow and Prenatal yoga. She also holds a Certificate in Health Coaching with the Institute for Integrative Nutrition and is currently studying a Diploma in Counselling with Australian Institute of Professional Counsellors. Additionally, she has spent the last 7 years involved in personal development, group work and exploring the workings of the mind.