fbpx

Deep Rest: Restore & Reconnect with Yoga (Feb)

Enjoy an afternoon of letting all your worries melt away with relaxing Vishrant Yoga, Yoga Nidra, guided meditation, breathing exercises and light refreshments.

February 22, 2020 3:00 pm - February 22, 2020 5:00 pm 64 Canns Rd, Bedfordale WA 6112, Australia

ABOUT THIS EVENT

Take some time out to slow down, quieten your mind and release tension in your body with a two hour mini retreat in a beautiful nature sanctuary. Enjoy an afternoon of letting all your worries melt away with relaxing Vishrant Yoga, Yoga Nidra, guided meditation, breathing exercises and light refreshments. Enjoy the company of like-minded people while finding deep rest and inner peace, guided by experienced practitioner, Prema.

If you haven’t tried Vishrant Yoga yet, this mini retreat is the perfect place to start! You will find it to be a very restorative and meditative practice that supports you to soften and release habitual patterns of tension. Floor based postures are held for longer periods to allow the body’s ability to open naturally and release resistance slowly. This can gently bring about a restoring balance and help you to find a more peaceful way of being in the world.

Yoga Nidra is powerful relaxation technique giving you that feeling of having just had a few hours of uninterrupted sleep. You will experience a state of consciousness between waking and sleeping which allows your body to feel completely relaxed while you maintain full consciousness, so you can feel the benefits the practice has to offer.

Ready to rest deeply?

a

OTHER INFORMATION & BENEFITS OF ATTENDING

Suitable for beginners

Bookings required as spaces are limited

All mats and props are provided

Relaxing and nurturing environment

Let all worries melt away

Support your body's need for rest & rejuvenation

Learn techniques to find deep rest & inner peace

Relax the parasympathetic nervous system & release tension in the body

Soften habitual patterns of tensions

PRICE & TIMING

light refreshments included

Location: 64 Canns Road, Bedfordale WA 6112

Phone: 0418 229 662

SOME KIND WORDS FROM PREVIOUS ATTENDEES

“I totally loved the retreat today. Prema is so calming and the surroundings here are so beautiful. I will definitely be back for more classes this year.”
~ Michelle, Byford

“Thank you for this experience. I came here feeling tense and worried after going through a breakup recently and left feeling deeply rested, calm and more in touch with my inner self.”
~ Eleanor, Winthrop

“I was so stressed before this and now I feel amazing. I haven’t been this relaxed for years! My body feels great! Thank you!!”
~ Kristy, Medina

See other events and courses at Restful Waters by Clicking HERE

a

ABOUT THE TEACHER

Yoga Teachers Perth

PREMA DAY

Yoga Teacher

Through intention, meditation, pranayama and asana, students leave Prema’s classes feeling uplifted, refreshed, relaxed and with a sense of stillness and peace. She provides a sanctuary and teaches in a way that is gentle to allow for slowing down while still providing a challenge for those wishing to deepen their practice. Prema brings a sense of humbleness, softness, aliveness and deep care into her classes with one clear message: let go, let go, let go.

She practices and teaches Vishrant Yoga, Hatha, Yin which include longer holds and a slower pace and a gentle reminder to come back to the breath, as well as Yoga Nidra and Meditation to help cultivate stillness, allow for emotional healing, motivate self-acceptance, feel nourished and encourage relaxation.

Prema has taken the Bodhisattva Vows so her life is dedicated to service, truth and heart. She shares her own life experiences and Buddhist teachings throughout classes to provoke contemplation and inspiration.

Throughout her journey, Prema has completed over 500hr of yoga teacher training specialising in Yin, Hatha, Restorative, Yoga Nidra, Vinyasa Flow and Prenatal yoga. She also holds a Certificate in Health Coaching with the Institute for Integrative Nutrition and is currently studying a Diploma in Counselling with Australian Institute of Professional Counsellors. Additionally, she has spent the last 7 years involved in personal development, group work and exploring the workings of the mind.

To book for this 2hr yoga retreat Click HERE

Event Information

February 22, 2020 3:00 pm - February 22, 2020 5:00 pm 64 Canns Rd, Bedfordale WA 6112, Australia
BOOK NOW

Organizer

Yoga Teachers Perth

Prema Day

Yoga Teacher

Location

64 Canns Rd, Bedfordale WA 6112, Australia

Popular Events

Deep Rest: Restore & Reconnect with Yoga (Nov)

64 Canns Rd, Bedfordale WA 6112, Australia

Sound Bath – 2hr Sonic Immersion (Mar)

64 Canns Rd, Bedfordale WA 6112, Australia

The Art of Self Nurturing (Mar)

64 Canns Rd, Bedfordale WA 6112, Australia

Deep Rest: Restore & Reconnect with Yoga (Mar)

64 Canns Rd, Bedfordale WA 6112, Australia

The Power of Now Mindfulness Training: 4 Week Course

64 Canns Rd, Bedfordale WA 6112, Australia