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Buddhist Meditations for Beginners: 6 Week Course

This 6 week course is perfect for beginners and experienced meditators who wish to explore different aspects of meditation within a Buddhist context.

Wednesday, 14 April 2021 - 19 May 2021
5:45 PM - 7:00 PM
64 Canns Rd, Bedfordale WA 6112, Australia

ABOUT THIS EVENT

Unwind, relax, let go of worry and improve your overall sense of wellbeing by building your own personal meditation practice. 

Meditation is being aware of what is real and being grounded in the present moment. It is a cultivation of awareness with an attitude of openness and acceptance towards yourself, others and the world we live in. 

Meditation allows you to live with less reactivity and resistance every day, allowing you to respond more effectively to all types of people and situations. 

This 6 week course is perfect for beginners and experienced meditators who wish to explore different aspects of meditation within a Buddhist context. The emphasis is on building a sustainable and balanced meditation practice that is compatible with daily life 

Classes include guided meditation practices, introductions to Buddhist understandings that support peacefulness and balance, facilitated discussions as well as ample opportunity to ask questions.  

Experience the benefits of Buddhist meditation which include: 

  • Less stress & tension 
  • More calmness of mind 
  • Increased emotional regulation & balance 
  • Improved mental clarity, and much more.

Everybody is welcome. No experience is necessary

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OTHER INFORMATION & BENEFITS OF ATTENDING

Reduce stress & anxiety

Suitable for beginners

Increase mental clarity and insight

Increase emotional regulation & balance

Learn techniques to find deep, rest calm & inner peace

Learn pragmatic Buddhist wisdom for daily life

PRICE & TIMING

Price:

Earlybird:
$135 per person (until 7th April)
+ Eventbrite Booking Fee

Normal:
$150 per person (from 8th April)

+ Eventbrite Booking Fee

Date:
Wednesdays
14th April – 19th May 2021

Time:
5:45 pm – 7:00 pm

Location:
64 Canns Road, Bedfordale WA 6112

Phone:
0418 229 662

Book your ticket

Location: 64 Canns Road, Bedfordale WA 6112

Phone: 0418 229 662

See other events and courses at Restful Waters by Clicking HERE

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ABOUT THE TEACHER

Tosh-1

TOSH

Meditation Teacher

Tosh is an experienced instructor of meditation, mindfulness, Buddhism and Vishrant Tai Chi.  He enjoys helping others find inner wellbeing and with a gentle presence, facilitates a sense of ease and relaxation in his classes. 

To book for this meditation course Click HERE

Event Information

Wednesday, 14 April 2021 - 19 May 2021
5:45 PM - 7:00 PM
64 Canns Rd, Bedfordale WA 6112, Australia
Event occurs on:
14 April 2021
21 April 2021
28 April 2021
5 May 2021
12 May 2021
19 May 2021
BOOK NOW

Organizer

Tosh Kha

Meditation Facilitator

Location

64 Canns Rd, Bedfordale WA 6112, Australia

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