ABOUT THIS EVENT
Find out how Buddhist understandings and practices can enhance your life in today’s fast paced world.
This four-week Buddhism in the Modern World Course explores pragmatic Buddhist concepts that allow you to develop and maintain a calm and relaxed mind. Why is a calm and relaxed mind so valuable? Stress, anxiety, worry, anger and fear are the opposite of a relaxed mind. Feel the contentment that can be available to you if you learn how to let go of these tense states.
You will be guided through a variety of mindfulness and meditation practices, reflections and discussions aimed to help you become more present, find restfulness and inner peace.
All understandings and practices are presented without dogma or beliefs, purely as invitations to investigate your inner world for yourself.
Subjects discussed will include:
- Reducing stress and worry
- Removing the causes of discontentment and suffering
- Living in the present moment
- Letting go and freedom
OTHER INFORMATION & BENEFITS OF ATTENDING
PRICE & TIMING
$75 per person
(until 26 Jan)
$89 per person
+ Eventbrite Booking Fee
2nd – 23rd February 2022
6pm – 7pm
64 Canns Road, Bedfordale WA 6112
0418 229 662
Location: 64 Canns Road, Bedfordale WA 6112
Phone: 0418 229 662
ABOUT THE TEACHER
Tosh is an experienced instructor of meditation, mindfulness, Buddhism and Vishrant Tai Chi. He enjoys helping others find inner wellbeing and with a gentle presence, facilitates a sense of ease and relaxation in his classes.