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Autumn Yoga Retreat

Join us at the beautiful sanctuary of Restful Waters for our 3hr Mini Yoga Retreat to celebrate the change of season from fiery Summer to grounding Autumn and reset for the next phase of 2019.

Feel relaxed and refreshed after taking 3hrs to gently move, rest and stretch, guided by experienced practitioners Prema Day and Kali Ledger.

Autumn represents a time for letting go and as leaves fall we can shake off the past and release stress and tension. As the weather cools and we move towards Winter, take the time to deeply connect with yourself, experience clarity, and thoroughly relax.

This is a wonderful time of year to practice letting go, getting grounded in the body and giving ourselves the opportunity to live a happier and healthier life.

Vishrant yoga, nature walking, and yoga nidra, followed by healthy refreshments and a chance to chat with your fellow retreat goers.

This is the perfect place to rest and reconnect with your intentions for rest of 2019 and to experience a safe and nurturing environment, leaving you feeling relaxed yet energised.

April 14, 2019 10:30 am - April 14, 2019 1:30 pm 64 Canns Rd, Bedfordale WA 6112, Australia
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OTHER INFORMATION & BENEFITS OF ATTENDING

Suitable for beginners

Bookings required as spaces are limited

All mats and props are provided

Enjoy a relaxing, uplifting and nurturing morning

Release stress and tension

Take the time to deeply connect with yourself

Experience clarity, and thoroughly relax

Practice letting go

Get grounded in the body

PRICE & TIMING

Price: $59 per person + Eventbrite Booking Fee

Includes light refreshments and 3 hours of wellness!

Date: Sunday 14th April 2019

Time: 10:30am – 1:30pm

Location: Restful Waters – 64 Canns Road, Bedfordale WA 6112

Phone: 0418 229 662

ABOUT THE TEACHERS

Yoga Teachers Perth

PREMA DAY

Yoga Teacher

Students leave Prema’s classes feeling uplifted, refreshed, relaxed and with a sense of stillness and peace. She provides a sanctuary and teaches in a way that is gentle to allow for slowing down while still providing a challenge for those wishing to deepen their practice. Prema brings a sense of humbleness, softness, aliveness and deep care into her classes with one clear message: let go, let go, let go. She practices and teaches Vishrant Yoga which includes longer holds and a slower pace and a gentle reminder to come back to the breath, as well as Yoga Nidra and Meditation to help cultivate stillness, allow for emotional healing, motivate self-acceptance and nourishment, and encourage relaxation. Prema is dedicated to helping people rest deeply and find inner peace.

Prema has completed 200hr Hatha/Vinyasa Flow/Yin Yoga Teacher Training with the School of Sacred Arts in Bali, 50hr Yin Yoga Teacher Training with Jo Phee (focusing on Yin/Yang Flow, Yoga Nidra & Shoulder Anatomy), 20hr Teaching Yoga and 20hr Savasana Intensive Courses with Judith & Lizzie Lasater, and 30hr Prenatal Yoga Teacher Training in Perth. She has also undertaken various courses in Anatomy, Mind-Body Connection and Yoga Philosophy over the years and holds a Certificate in Health Coaching with the Institute for Integrative Nutrition. To further her skills, Prema is currently studying a Diploma in Counselling with Australian Institute of Professional Counsellors and an additional 150hr Hatha Yoga Teacher Training.

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KALI LEDGER

Yoga Teacher

Kali Ledger is a passionate dance, movement, music and meditation enthusiast who moved from her early training in tap, ballet, jazz and contemporary dance to a love of authentic movement, ecstatic dance, pilates, yoga, kirtan and free form dance as meditation. She completed her Bachelor of Arts in Contemporary Performance in 2008 and her Post Graduate Diploma of Education (Secondary Dance and Drama) at Edith Cowan University in 2009.

In 2011 Kali created and began to teach her own movement classes, working with women through different forms of dance as a mindfulness practice to enhance fitness and flexibility, improve self-expression, and facilitate the transmutation of negative energy. In 2015 she completed her Diploma of Counselling (AIPC) and began to work as a spiritual minister for The Vishrant Buddhist Society, serving the community and helping others on their path to higher consciousness.

Kali now runs embody and flow, kirtan, retreats, meditative pilates, free form dance, courses and individual and couples counselling at Restful Waters

Yoga Teachers Perth

Event Information

April 14, 2019 10:30 am - April 14, 2019 1:30 pm 64 Canns Rd, Bedfordale WA 6112, Australia
Register Now

Organizer

Yoga Teachers Perth

Prema Day

Yoga Teacher

Location

64 Canns Rd, Bedfordale WA 6112, Australia

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