This 4 wk course, designed by experienced Pilates instructor Tracy, is designed for beginners who would like to progress beyond the basics of Pilates, towards an intermediate level.

Embrace 3hrs of getting deeply in touch with what matters to you in 2021 with Flow Yoga, meditation and goal setting.

Sunday Sanctuary will give you a ‘relaxation toolkit’ to practice true restfulness and inspiration to create your own sanctuary at home in a 3 hr practice with essential oils.

Pamper yourself and focus on your health and wellbeing with yoga, movement, healthy refreshments and meditative relaxation! 

Revel in feeling fresh, alive and connected with your body! Give yourself the gift of a morning of self-massage & yoga and enjoy the powerful experience of being entirely relaxed.

Support your body’s call to rest with Vishrant Yin Yoga, Yoga Nidra and Pranayama. Walk away feeling deeply restful, rejuvenated & uplifted!

Support your body’s call to rest with Vishrant Yin Yoga, Yoga Nidra and Pranayama. Walk away feeling deeply restful, rejuvenated & uplifted!

Support your body’s call to rest with Vishrant Yin Yoga, Yoga Nidra and Pranayama. Walk away feeling deeply restful, rejuvenated & uplifted!

Support your body’s call to rest with Vishrant Yin Yoga, Yoga Nidra and Pranayama. Walk away feeling deeply restful, rejuvenated & uplifted!