Pilates 8 Week Term: Strong, Stable & Connected (Mon)
This 8 week Mat Pilates term has been designed for you to gently and progressively increase mobility, flexibility, strength and endurance by embracing the 6 principles of Pilates.
This 8 week Mat Pilates term has been designed for you to gently and progressively increase mobility, flexibility, strength and endurance by embracing the 6 principles of Pilates.
This 6 week course is perfect for beginners and experienced meditators who wish to explore different aspects of meditation within a Buddhist context.
This 8 week Mat Pilates term has been designed for you to gently and progressively increase mobility, flexibility, strength and endurance by embracing the 6 principles of Pilates.
The Foundations of Yoga: 6-week Course, hosted by experienced teacher Susan, is an amazing way to ignite or rekindle your passion for Yoga.
Learn to release tight muscles and bring some ease back into your life. Somatic movement could bring you relief from tension and pain as well as preventing further tightness in...
Stretch, Stabilise, Strengthen and release Stress with this 4-week Pilates beginners’ course while coming deeply into the present moment.
Stretch, Stabilise, Strengthen and release Stress with this 4-week Pilates beginners’ course while coming deeply into the present moment.
Try Pilates in a beautiful nature sanctuary! Meditative Pilates is a gentle and relaxing practice for the body & mind.
Join this 108 move Dragon’s Breath sequence, designed to bring your awareness into your body and the present moment.
Uncover the power of mindfulness and reclaim the aliveness of being present, clear and relaxed. Experience the benefits of present moment awareness.