Foundations of Yoga: 6 Week Course
The Foundations of Yoga: 6-week Course, hosted by experienced teacher Susan, is an amazing way to ignite or rekindle your passion for Yoga.
Somatic Movement: 4 Week Course (Jan)
Learn to release tight muscles and bring some ease back into your life. Somatic movement could bring you relief from tension and pain as well as preventing further tightness in...
Pilates: 4wk Beginners Course (Jan)
Stretch, Stabilise, Strengthen and release Stress with this 4-week Pilates beginners’ course while coming deeply into the present moment.
Pilates: 4wk Beginners Course
Stretch, Stabilise, Strengthen and release Stress with this 4-week Pilates beginners’ course while coming deeply into the present moment.
Meditative Pilates: Beginners 4 Week Mat Course
Try Pilates in a beautiful nature sanctuary! Meditative Pilates is a gentle and relaxing practice for the body & mind.
Enter the Dragon: 10 Week Vishrant Tai Chi Course
Join this 108 move Dragon’s Breath sequence, designed to bring your awareness into your body and the present moment.
The Power of Now Mindfulness Training: 4 Week Course
Uncover the power of mindfulness and reclaim the aliveness of being present, clear and relaxed. Experience the benefits of present moment awareness.
Intro to Vishrant Tai Chi: 4 Week Course (Jul)
Practice gentle meditative movements and relax deeply in a friendly and peaceful environment. Join our Introduction to Vishrant Tai Chi 4 Week course!
Introduction to Buddhism: 4 Week Course (Nov)
In this 4-week course you will explore Buddhist understandings and practices through guided meditative practices, reflections and discussions on how to reduce suffering and live a happier life.
Introduction to Meditation: 4 Week Course
This 4-week course will help you to uncover the power of meditation and develop your ability to master your thoughts and emotions with greater ease.
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