Pilates 8 Week Term: Strong, Stable & Connected (Mon)
This 8 week Mat Pilates term has been designed for you to gently and progressively increase mobility, flexibility, strength and endurance by embracing the 6 principles of Pilates.
Buddhist Meditations for Beginners: 6 Week Course
This 6 week course is perfect for beginners and experienced meditators who wish to explore different aspects of meditation within a Buddhist context.
— SOLD OUT — Pilates 8 Week Term: Strong, Stable & Connected
This 8 week Mat Pilates term has been designed for you to gently and progressively increase mobility, flexibility, strength and endurance by embracing the 6 principles of Pilates.
Foundations of Yoga: 6 Week Course
The Foundations of Yoga: 6-week Course, hosted by experienced teacher Susan, is an amazing way to ignite or rekindle your passion for Yoga.
Somatic Movement: 4 Week Course (Jan)
Learn to release tight muscles and bring some ease back into your life. Somatic movement could bring you relief from tension and pain as well as preventing further tightness in...
Pilates: 4wk Beginners Course (Jan)
Stretch, Stabilise, Strengthen and release Stress with this 4-week Pilates beginners’ course while coming deeply into the present moment.
Pilates: 4wk Beginners Course
Stretch, Stabilise, Strengthen and release Stress with this 4-week Pilates beginners’ course while coming deeply into the present moment.
Meditative Pilates: Beginners 4 Week Mat Course
Try Pilates in a beautiful nature sanctuary! Meditative Pilates is a gentle and relaxing practice for the body & mind.
Enter the Dragon: 10 Week Vishrant Tai Chi Course
Join this 108 move Dragon’s Breath sequence, designed to bring your awareness into your body and the present moment.
The Power of Now Mindfulness Training: 4 Week Course
Uncover the power of mindfulness and reclaim the aliveness of being present, clear and relaxed. Experience the benefits of present moment awareness.
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