In this 4-week course you will explore Buddhist understandings and practices through guided meditative practices, reflections and discussions on how to reduce suffering and live a happier life.
This 4-week course will help you to uncover the power of meditation and develop your ability to master your thoughts and emotions with greater ease.
Uncover the power of mindfulness and reclaim the aliveness of being present, clear and relaxed. Experience the benefits of establishing this life changing practice of present moment awareness.
Our Introduction to Vishrant Yoga 5 week course provides a perfect opportunity to practice restful yoga in a friendly and peaceful environment.
Practice gentle meditative movements and relax deeply in a friendly and peaceful environment. Join our Introduction to Vishrant Tai Chi 4 Week course!
Buddhism is a life philosophy, which opens the door to view your inner world with greater awareness, understanding and appreciation of life’s experiences.
Bring about a calming restfulness and effortless mindfulness in yourself through the practice of Vishrant Tai Chi.