Pilates 6 Week Term: Strong, Stable & Connected (Wed)
This 6 week Mat Pilates term has been designed for you to gently and progressively increase mobility, flexibility, strength and endurance by embracing the 6 principles of Pilates.
Pilates 6 Week Term: Strong, Stable & Connected (Mon)
This 6 week Mat Pilates term has been designed for you to gently and progressively increase mobility, flexibility, strength and endurance by embracing the 6 principles of Pilates.
Yoga for Stress & Anxiety: 6 Week Course (Aug-Sep)
Are you feeling stressed, overwhelmed, anxious? In this 6 week yoga course, learn to foster contentment within yourself for better quality of life.
Intro to Flow Yoga: 6 week course (Jul-Aug)
Want to try yoga but not sure where to start? This 6-week beginner’s course is for you! Learn at your own pace in a small group setting.
Pilates 8 Week Term: Strong, Stable & Connected (Mon)
This 8 week Mat Pilates term has been designed for you to gently and progressively increase mobility, flexibility, strength and endurance by embracing the 6 principles of Pilates.
Buddhist Meditations for Beginners: 6 Week Course
This 6 week course is perfect for beginners and experienced meditators who wish to explore different aspects of meditation within a Buddhist context.
— SOLD OUT — Pilates 8 Week Term: Strong, Stable & Connected
This 8 week Mat Pilates term has been designed for you to gently and progressively increase mobility, flexibility, strength and endurance by embracing the 6 principles of Pilates.
Foundations of Yoga: 6 Week Course
The Foundations of Yoga: 6-week Course, hosted by experienced teacher Susan, is an amazing way to ignite or rekindle your passion for Yoga.
Somatic Movement: 4 Week Course (Jan)
Learn to release tight muscles and bring some ease back into your life. Somatic movement could bring you relief from tension and pain as well as preventing further tightness in...
Pilates: 4wk Beginners Course (Jan)
Stretch, Stabilise, Strengthen and release Stress with this 4-week Pilates beginners’ course while coming deeply into the present moment.
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