The Foundations of Yoga: 6-week Course, hosted by experienced teacher Susan, is an amazing way to ignite or rekindle your passion for Yoga.
Learn to release tight muscles and bring some ease back into your life. Somatic movement could bring you relief from tension and pain as well as preventing further tightness in...
Join this 108 move Dragon’s Breath sequence, designed to bring your awareness into your body and the present moment.
Uncover the power of mindfulness and reclaim the aliveness of being present, clear and relaxed. Experience the benefits of present moment awareness.
Practice gentle meditative movements and relax deeply in a friendly and peaceful environment. Join our Introduction to Vishrant Tai Chi 4 Week course!
In this 4-week course you will explore Buddhist understandings and practices through guided meditative practices, reflections and discussions on how to reduce suffering and live a happier life.
This 4-week course will help you to uncover the power of meditation and develop your ability to master your thoughts and emotions with greater ease.