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Vishrant Yoga by Candlelight

Vishrant Yoga is a restorative and meditative yoga practice designed to return us home to ourselves, to live in balance and equanimity.

The name ‘Vishrant’ is a Sanskrit word and when directly translated into English it means, restful. In today’s fast-paced society it’s so important to take a break, to slow down and start to develop a more peaceful way of being in the world. This is the goal of Vishrant Yoga.

In the practice, restful postures are held for longer periods to allow the body’s ability to open naturally and release resistance slowly and gently bring about a restoring balance. Vishrant Yoga is a passive form of yoga and can support healing and rejuvenation. In this particular class, the lights are turned off and only candles light the room which allows the mind to achieve a deeper relaxation, enhanced by the darkness.

Other Information & Benefits of Attending

Suitable for beginners

Drop-ins welcome

Mats & props provided

Candlelit room to achieve deeper relaxation

Unwind and let go

Release tension in the body

Relaxing & nurturing environment

Detoxify the body & improve flexibility

Experience silence & stillness

Vishrant Yoga Teachers

Class Timetable

  Open Time Close Time Trainer Address
Wednesday 6:00 pm 7:00 pm Prema Day 64 Canns Rd, Bedfordale
Wednesday
6:00 pm - 7:00 pm - with Prema Day - at 64 Canns Rd, Bedfordale

Class Information

 Number of Week500
 Open: September 19, 2018
 Next: December 18, 2019
 Days
Wed
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Class Trainer

Upcoming Events

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Sound Bath – 2hr Sonic Immersion (Dec)

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Mindfulness in the Workplace: 2.5hr Masterclass (Jun)

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