Beginners Vishrant Tai Chi

Vishrant, which translates to “restful” in Sanskrit, sums up this style of Tai Chi. It is all about facilitating inner relaxation.

It is a lot slower paced than other forms of Tai Chi, which encourages us to be more mindful and present to our bodies and less in our analytical minds.

The traditional philosophy of Tai Chi which is the concept of balance in finding both yin and yang in our day to day life.

Also applying the Zen Buddhism disciplines, that of patience and skill – training the mind to be equanimous and the body to be relaxed.

The importance of slowing down in our fast paced society is essential in order to make clear, grounded decisions. Vishrant Tai Chi and its very slow moves will help bring you such clarity and peace.