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Beginners Vishrant Tai Chi

Vishrant, which translates to “restful” in Sanskrit, sums up this style of Tai Chi. It is all about facilitating inner relaxation.

It is a lot slower paced than other forms of Tai Chi, which encourages us to be more mindful and present to our bodies and less in our analytical minds.

The traditional philosophy of Tai Chi which is the concept of balance in finding both yin and yang in our day to day life.

Also applying the Zen Buddhism disciplines, that of patience and skill – training the mind to be equanimous and the body to be relaxed.

The importance of slowing down in our fast paced society is essential in order to make clear, grounded decisions. Vishrant Tai Chi and its very slow moves will help bring you such clarity and peace.

Benefits of the Class

Perfect for beginners

Drop-ins welcome

All fitness levels catered to

Relaxing and nurturing environment

Train the mind to be equanimous

Instructions included (2 instructors to safely guide you)

Gain clarity and peace

Practice mindfulness and present moment awareness

Facilitate inner relaxation

Vishrant Tai Chi Instructors

Class Timetable

  Open Time Close Time Trainer Address
Thursday 6:30 pm 7:15 pm Maitreya Speering 64 Canns Road, Bedfordale
Friday 8:30 am 9:15 am Tosh Kha 64 Canns Rd, Bedfordale
Saturday 9:45 am 10:30 am Shiva Ananda 64 Canns Rd, Bedfordale
Thursday
6:30 pm - 7:15 pm - with Maitreya Speering - at 64 Canns Road, Bedfordale
Friday
8:30 am - 9:15 am - with Tosh Kha - at 64 Canns Rd, Bedfordale
Saturday
9:45 am - 10:30 am - with Shiva Ananda - at 64 Canns Rd, Bedfordale

Class Information

 Number of Week52
 Open: September 17, 2018
 Next: July 25, 2019
 Days
Thu Fri Sat
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Class Trainer

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