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Intro to Vishrant Gentle Flow Yoga

A slow-paced flowing yoga class focusing on the breath and gentle targeted movements to support rest, relaxation and whole-body awareness.

Vishrant Flow Gentle Yoga is a blend of Qi Gong and Yoga, helping to create strength in the body and clarity in the mind. By directing awareness to the body as you slowly move through the sequences you are left feeling more grounded and connected. It’s a perfect way to start the day!

This introduction class is perfect for beginners and the style of yoga is very gentle so is suitable for all levels of fitness.

Other Information & Benefits of Attending

Perfect class for beginners

Drop-ins welcome

All fitness levels catered to

Mats & props provided

Release tension in the body

Experience greater clarity

Relaxing & nurturing environment

Detoxify the body & improve flexibility

Experience silence & stillness

Vishrant Yoga Teachers

Class Timetable

  Open Time Close Time Trainer Address
Thursday 9:15 AM 10:15 AM Kali Ledger 64 Canns Road, Bedfordale
Thursday
9:15 AM - 10:15 AM - with Kali Ledger - at 64 Canns Road, Bedfordale

Class Information

 Number of Week500
 Open: 6 March 2019
 Next: 2 April 2020
 Days
Thu
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Class Trainer

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