fbpx

Meditative Pilates

Meditative Pilates is a gentle and relaxing practice for the body & mind in which you will learn exercises for improving core strength & increasing flexibility while practicing meditation to find clarity & peace.

Meditative Pilates lengthens, stretches and strengthens all the major muscle groups in the body, focusing on the pelvic floor and core abdominals. Each exercise has a prescribed rhythm, with emphasis placed on breathing and being present to each movement.

This beginner’s class of of mat Pilates exercises is designed for people with little or no experience in Pilates or Yoga. Each participant will be given a syllabus with take home exercises, technical explanations and mini meditations.

Pilates is a wonderful practice for injury recovery and prevention, it counteracts the tightness and fatigue that many people find after working at a desk or preforming repetitive tasks.

The aim of Pilates is not to build muscle but to activate the correct muscles for the body to move in the most functional way. For many people, Pilates is part of their pathway to a pain free body.

Benefits of the Class

Suitable for beginners

Drop-ins welcome

All fitness levels catered to

Fun and nurturing environment

Core strength and stability

Reduce back pain

Improve muscle tone

Improve flexibility and fitness

Reconnect to your body and find deep relaxation

Pilates Teacher

Class Timetable

  Open Time Close Time Trainer Address
Saturday 8:15 AM 9:15 AM Kali Ledger 64 Canns Rd, Bedfordale
Saturday
8:15 AM - 9:15 AM - with Kali Ledger - at 64 Canns Rd, Bedfordale

Class Information

 Number of Week500
 Open: 4 January 2018
 Next: 4 April 2020
 Days
Sat
BOOK NOW

Class Trainer

Upcoming Events

Mindfulness in the Workplace: 2hr Masterclass (Oct)

64 Canns Rd, Bedfordale WA 6112, Australia

Mindfulness in the Workplace: 2hr Masterclass

64 Canns Rd, Bedfordale WA 6112, Australia

Introduction to Vishrant Yoga: 5 Week Course

64 Canns Rd, Bedfordale WA 6112, Australia

Introduction to Vishrant Yoga 5 Week Course (Feb/Mar)

64 Canns Rd, Bedfordale WA 6112, Australia

Introduction to Meditation: 4 Week Course (Apr)

64 Canns Rd, Bedfordale WA 6112, Australia

Introduction to Meditation: 4 Week Course

64 Canns Rd, Bedfordale WA 6112, Australia

Deep Rest: 2hr Yoga Retreat

64 Canns Rd, Bedfordale WA 6112, Australia

Deep Rest Mini Retreat with 2Hrs of Yoga (Sept)

64 Canns Rd, Bedfordale WA 6112, Australia

Deep Rest Mini Retreat with 2hrs of Restful Yoga

64 Canns Rd, Bedfordale WA 6112, Australia

Deep Rest Mini Retreat with 2 Hrs of Yoga (May)

64 Canns Rd, Bedfordale WA 6112, Australia