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Beginners Vishrant Yoga

This is an ideal class for those new to yoga looking to build confidence and familiarity in postures; postures may be modified to suit injury or reduced mobility. Suitable for all ages and levels of flexibility there is a strong focus on building awareness and trust for the needs of your own body.

Vishrant Yoga is a restorative and meditative yoga practice designed to return us home to ourselves, to live in balance and equanimity. In the practice, restful postures are held for longer periods to allow the body’s ability to open naturally and release resistance slowly and gently bring about a restoring balance. Vishrant Yoga is a passive form of yoga and can support healing and rejuvenation.

In this class you will also learn how to use yoga props to support you in your practice and the different variations available in each pose so you can tailor your own practice to suit your needs.

Other Information & Benefits of Attending

Perfect for beginners

Drop-ins welcome

All fitness levels catered to

Mats & props provided with detailed instructions

Release tension in the body

Experience greater clarity

Relaxing & nurturing environment

Detoxify the body & improve flexibility

Experience silence & stillness

Vishrant Yoga Teachers

Class Timetable

  Open Time Close Time Trainer Address
Wednesday 9:15 am 10:15 am Prema Day 64 Canns Rd, Bedfordale
Wednesday
9:15 am - 10:15 am - with Prema Day - at 64 Canns Rd, Bedfordale

Class Information

 Number of Week52
 Open: September 19, 2018
 Next: August 21, 2019
 Days
Wed
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Class Trainer

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