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Mindfulness Meditation

Mindfulness meditation is the practice of bringing awareness to the experience of what is real with a gentle, open and non-judgemental attitude. In the same way that we use physical exercise to condition and improve our own physical health, mindfulness meditation is a mental training in developing a more present and clear mind.

In the Beginners Mindfulness Meditation class you will be supported with short guided practices and techniques to assist you in developing a personal meditation practice.

You will find it to be of immeasurable benefit in your life, assisting you in finding and sharing happiness with those around you. We welcome you to come and join us in practising mindfulness meditation.

Other Information & Benefits of Attending

Suitable for beginners

Drop-ins welcome

Cushions & Chairs Provided

Master the mind by practicing mindfulness

Learn to Rest Deeply

Experience greater clarity

Relaxing & nurturing environment

Develop a Silent Witness & Create Awareness of the Inner World

Experience silence & stillness

Meditation Facilitators

Class Timetable

  Open Time Close Time Trainer Address
Friday 6:15 pm 6:45 pm Tosh Kha 64 Canns Rd, Bedfordale
Friday 9:30 am 10:15 am Tosh Kha 64 Canns Rd, Bedfordale
Friday
6:15 pm - 6:45 pm - with Tosh Kha - at 64 Canns Rd, Bedfordale
9:30 am - 10:15 am - with Tosh Kha - at 64 Canns Rd, Bedfordale

Comments:

  • Christine

    March 11, 2018 at 4:59 am

    Do u do gong meditaion or something on those lines. X

  • Indivar

    March 15, 2018 at 2:54 pm

    Hi there Christine. Yes, we do a “Meditation Sound Bath” every Sunday afternoon with gongs, crystal bowls, didge and other instruments. It’s a wonderful way to de-stress and rest the mind and body.

    please find the link below for more information. We hope to see you soon!
    https://www.restfulwaters.org/events/meditation-sound-bath-2/

Class Information

 Number of Week52
 Open: September 21, 2018
 Days
Fri
Register Now

Class Trainer

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