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Beginners Hatha Yoga

Hatha Yoga is a branch of yoga that focuses on the mastery of the body as a preparation to reach a state of union and harmony.

The Sankrit word “hatha” means “force”. This alludes to a system of physical techniques, or asanas, that lies at the core of Hatha yoga. It emphasises the importance of the body in preparing us for higher consciousness.

“Ha” means sun, “tha” means moon. “Hatha” means the yoga to bring balance between the sun and moon energies in us. This is a calling to a perfect balance between the body and consciousness that Hatha yoga can help provide.

At Restful Waters, we recognise that our body and our mind are interconnected. When we are stressed, our body gestures reveal such a state. When we are relaxed, the tension in our body subsides. For every different mental and emotional situation that we go through, our body naturally tends to take certain postures. Our Hatha yoga classes are designed to support a pathway to establish an inner balance and alignment of the body and mind.

Other Information & Benefits of Attending

Perfect class for beginners

Drop-ins welcome

All fitness levels catered to

Mats & props provided

Release tension in the body

Experience greater clarity

Relaxing & nurturing environment

Detoxify the body & improve flexibility

Experience silence & stillness

Yoga Teachers

Class Timetable

  Open Time Close Time Trainer Address
Thursday 5:30 PM 6:30 PM Kali Ledger 64 Canns Road, Bedfordale
Thursday
5:30 PM - 6:30 PM - with Kali Ledger - at 64 Canns Road, Bedfordale

Class Information

 Number of Week500
 Open: 7 September 2018
 Next: 27 February 2020
 Days
Thu
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Class Trainer

Upcoming Events

Meetings in Truth with Vishrant

64 Canns Rd, Bedfordale WA 6112, Australia

Meetings in Truth with Vishrant

64 Canns Rd, Bedfordale WA 6112, Australia

Meetings in Truth with Vishrant

64 Canns Rd, Bedfordale WA 6112, Australia

The Art of Self Nurturing (Mar)

64 Canns Rd, Bedfordale WA 6112, Australia

Test Event

64 Canns Rd, Bedfordale WA 6112, Australia

Mindfulness in the Workplace: 2.5hr Masterclass (Jun)

64 Canns Rd, Bedfordale WA 6112, Australia

Deep Rest: Restore & Reconnect with Yoga (Feb)

64 Canns Rd, Bedfordale WA 6112, Australia

Deep Rest: Restore & Reconnect with Yoga (Mar)

64 Canns Rd, Bedfordale WA 6112, Australia

Women’s Wellness Yoga Retreat

64 Canns Rd, Bedfordale WA 6112, Australia

Deep Rest: Restore & Reconnect with Yoga (Jun)

64 Canns Rd, Bedfordale WA 6112, Australia