In-Person Centre Closure Notice from the Restful Waters Team

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Restful Waters is a secular Consciousness & Wellness Centre providing a sanctuary to deepen awareness and increase clarity through meditation and mindfulness programs, yoga, tai chi and counselling services.

The centre is situated on a 10-acre property located in the serene foothills of the Darling Ranges, 45 mins from Perth. Everyone is welcome.

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+61 418 229 662
info@restfulwaters.org
64 Canns Rd, Bedfordale WA 6112
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Restful Waters is glad to share some great tips from Yurica Vu for us to stay mindful and grounded in this stressful time: ✅ Get a good night’s sleep (every night): quality sleep each night is immune boosting ✅ Eat healthy, nourishing foods & exercise regularly: maintain optimal health to feel good and boost your immunity ✅ Practice self-care & self-love: be kind to yourself and place your hands on your heart when you go to sleep at night. ✅ Keep up your meditation & mindfulness practice: breathe, sit in silence, observe your mind without judgement. Be still.
May you be safe, happy, healthy & may you live with ease.

PS: You can read full article here: https://tinybuddha.com/blog/how-to-stay-mindful-and-safe-amid-the-corona-outbreak/ 💙 With love,
Restful Waters Team
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Our counsellors listen compassionately and offer a space for you to express and explore internal conflicts and mixed feelings.

For more information for ONLINE COUNSELLING call 0418 229 662
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#selfcompassion #selfempowerment #selfcare #socialanxiety #selfcareisntselfish #selflove
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#mindfulpractice #innercritic #gratitude #mentalhealthawareness
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ONLINE COUNSELLING

Be Connected. Stay Connected. Feel Connected.
Let us assist and support you in these times of distress and uncertainty to find balance and relief.
Now more than ever, we need our sense of self to be clear, aware and present. This can be a difficult task when we feel intense emotions and are experiencing life’s challenges and difficulties.
We have more session times available for you as our hours of operation have extended to offer all the assistance we can.
Talk to Us!
Call, text or email us now to arrange your online session now.
0418 229 662 | info@restfulwaters.org
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#mentalhealthawareness #mentalhealth #breakthestigma #telehealth #positivevibes #counselling #mentalillness #onlinecounselling #ptsd #suicideprevention #anxietyrecovery #anxiety #depression #stress #ruok #endthestigma #stopthestigma #mentalhealthmatters #mentalillness #MentalHealthAustralia #restfulwaters #perthisokay #caronavirus #goonline #reachout

Dear friends,

As a result of the rapid changes being made around COVID-19 over the last few days, we regret to inform you that our centre is closed for people to attend in person until further notice.

We are offering online services for you to keep up your practice and explore ways to unwind, relax and reconnect. In particular; ⭐ Online Video & Phone Counselling Sessions are now available for you
⭐ COMING SOON... LIVE YOGA Video Streaming of classes (stay tuned)
⭐ Even though Meetings in Truth events, hosted on Friday evenings at Restful Waters are now on hold, you can check out Vishrant’s website and YouTube channel to get immediate access to teachings that support higher consciousness.

For online counselling services visit https://www.restfulwaters.org/counselling-services/. More updates can also be found at https://www.facebook.com/RestfulWatersRetreat/ in coming days about Online Yoga, Meditation & Classes.

Meanwhile, if you have any questions, please don’t hesitate to contact us on 0418 229 662.
May you continue to explore the spaces within and find restfulness and rejuvenation!

With Love,
The Restful Waters Team 🙏💙
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© All Rights Reserved, The Vishrant Buddhist Society, trading as Restful Waters; Australian Non-Profit Charity, ACN 161 487 270.