Find inner stillness at Restful Waters
In life, very often and too easily, we get lost in ‘the doing’ and forget about being. Deep inside, we all have an inner knowing that keeps calling us back to a place of restfulness, peace and silence. Restful Waters Consciousness & Wellness Centre offers wellness classes, sessions, events and programs for individuals, families, communities and organisations who wish to thrive in life. We specialise in Mindfulness, Meditation, Yoga, Tai Chi & Counselling.
Restful Waters Consciousness & Wellness Centre is an ideal destination for those who seek to:
- Calm the mind and return to the body awareness with our Yoga, Tai Chi and Meditation classes
- Embark on a journey of inquiry into your mind and emotions with our Counselling Services to gain better clarity and responsiveness
- Deepen your awareness with the centre’s weekly Meetings in Truth with enlightened teacher Vishrant Prem
In this nourishing space and tranquil environment, Restful Waters Consciousness & Wellness Centre offers a unique opportunity to slow down, unwind, and delve within – enabling a deeper connection with our own sense of being and aliveness.
We have a pragmatic approach with a common focus underlying all Restful Waters services, that is to help people live more openly, effectively, with present moment awareness, and in a connected and meaningful way.
Daily life demands our nonstop attention and effort. In coping, our thinking is constantly activated, and we get used to a busy mind. This creates a sense of uneasiness and imbalance which seems to have become a common experience of daily living.Read More
Our minds can either be our friend or our enemy. Whenever we are stressed, our minds are simply working against us. It is only through an understanding of our own minds that we unlock our full potential, heal our wounding and develop truly meaningful relationships.Read More
Human connection is the ability to care, share and relate. It plays a vital part in making us happy. At Restful Waters Consciousness & Wellness Centre, we value community and bring this aspect into all our activities. We know that serving community is an ultimate expression of who we are and what we do.Read More
What Our Clients Say
Beautiful tranquil surroundings. Very good teacher who went to great lengths to ensure everyone was comfortable and engaged - highly recommend!
Everything about your space and the people is amazing. We've had yet another fantastic eye-opening relaxing experience. Thank you so much!
For the first time I was actually able to relax and meditate. Something that I usually struggle with as I am an anxious person. The teacher really helped me to achieve that.
I felt really at home, here at Restful Waters, in the warm presence of the teachers. A truly magical experience.