Conscious Living

Find inner stillness at Restful Waters

Find inner peace, stillness and wellness through higher consciousness

In life, very often and too easily, we get lost in ‘the doing’ and forget about being. Deep inside, we all have an inner knowing that keeps calling us back to a place of restfulness, peace and silence. Restful Waters Consciousness & Wellness Centre offers wellness classes, sessions, events and programs for individuals, families, communities and organisations who wish to thrive in life. We specialise in Mindfulness, Meditation, Yoga, Tai Chi & Counselling.

Restful Waters Consciousness & Wellness Centre is an ideal destination for those who seek to:

Calm the mind and return to the body awareness with our Yoga, Tai Chi and Meditation classes
Embark on a journey of inquiry into your mind and emotions with our Counselling Services to gain better clarity and responsiveness
Deepen your awareness with the centre’s weekly Meetings in Truth with enlightened teacher Vishrant Prem

In this nourishing space and tranquil environment, Restful Waters Consciousness & Wellness Centre offers a unique opportunity to slow down, unwind, and delve within – enabling a deeper connection with our own sense of being and aliveness.

We have a pragmatic approach with a common focus underlying all Restful Waters services, that is to help people live more openly, effectively, with present moment awareness, and in a connected and meaningful way.

Deepen awareness and consciousness with Meetings in Truth

Deepening
Our Awareness

Daily life demands our nonstop attention and effort. In coping, our thinking is constantly activated, and we get used to a busy mind. This creates a sense of uneasiness and imbalance which seems to have become a common experience of daily living.

If we slow down and start listening to ourselves, we become aware of what is causing this dissatisfaction inside.

There comes a point in our lives where we want to stop, look deeply inside, and the big questions that lead to developing conscious awareness start to arise: Who am I? What is my purpose?

The deeper the inquiry goes, the more we can become the witness of our thinking, behaviours and emotions. With practice, this leads to an awakening in which we are grounded in the awareness that we are.

Our weekly Meetings in Truth are a gentle invitation for us all to explore the incredible opportunity to deepen our awareness.

Understand how your mind works with our counselling services

Knowing
Our Minds

Our minds can either be our friend or our enemy. Whenever we are stressed, our minds are simply working against us. It is only through an understanding of our own minds that we unlock our full potential, heal our wounding and develop truly meaningful relationships.

In our Yoga, Tai Chi and Meditation classes, we cultivate an integrated approach of mindfulness through bodily awareness and loving kindness.

Our Counselling Services can assist in understanding your own inner world and tendencies, support you in getting to the heart of the matter, gaining resolution and coming up with practical solutions to any challenges you might face in daily life.

Feel a sense of connection and belonging with the community

Sharing
Our Hearts

Human connection is the ability to care, share and relate. It plays a vital part in making us happy. At Restful Waters Consciousness & Wellness Centre, we value community and bring this aspect into all our activities. We know that serving community is an ultimate expression of who we are and what we do.

Whether you are enjoying a cup of tea after one of our events, talking to one of our expert counsellors about your concerns, or attending one of our classes, we always try to create the most nourishing environment to make sure that every interaction at Restful Waters will be a meaningful connection, an opportunity to bring about a sense of belonging, care and relaxation that we all share.

Unwind your mind and body with...

Yoga

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Yoga means union, a union of the body, mind and spirit. It is an ultimate tool to bring these three elements into absolute harmony with existence.

The focus and emphasis in our yoga classes help you to connect with the essence of who you are and bring about the balance within through mindful, gentle and professional facilitation.

With practice, everything within you flows beautifully; your mind and body will function effectively in a state of inner silence, relaxation and bliss.

Meditation

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Meditation is the art of shifting awareness from the mind to what is real. The closest to what is real, for most of us, is our body and breath. Anchoring awareness into your body and breath will enable you to stay in the present moment. With practice, you can discover the silence and stillness within and live a life filled with peace and joy.

Tai Chi

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Vishrant Tai Chi is a form of meditation in motion, designed to facilitate restfulness and mindfulness. The gentle, flowing movements of the practice take you away from the mind, allowing you to settle awareness into the body. As a result, you will find yourself more grounded, enjoying better inner balance, flexibility and mental clarity.

Get insights and healing with our counsellors at the Restful Waters Consciousness & Wellness Centre

Counselling

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Counselling is a safe space you give yourself to meet whatever might be causing tension and distress inside of you. It offers a place where you can truly be seen and heard, a time when you can unwind, go within and release any burdens that are weighing on your heart.

Our counsellors can help you inquire into the heart of the matter that is causing you concern, unveil internal patterns and uncover pathways to find insight, resolution, healing and meaningful connections.

Events and Courses

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Stress and anxiety are prevalent in our modern world. Keeping busy doing and achieving, we tend to neglect our mental, emotional and spiritual health which are the foundations of a happy life. Our regular events and courses are designed to provide you with a restful space in which you can nourish your inner world with restfulness, gentleness, and loving kindness.

Get clarity, effectiveness and wellbeing at your school or workplace with our Restful Waters Mindful Schools Program and Corporate Events

Mindful Schools and Corporate Events

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We all know that a mental, emotional and physical balance plays a vital role in bringing success in both academic and business worlds. Yet mounting stress and anxiety seem inevitable in our school and corporate environments. The Restful Waters Mindful Schools Program and Corporate Events are designed to help people explore different aspects of mindfulness, creating conditions for greater clarity, effective learning, resilience and wellbeing.

What Our Clients Say

Beautiful tranquil surroundings. Very good teacher who went to great lengths to ensure everyone was comfortable and engaged - highly recommend!

Seamus M.

Everything about your space and the people is amazing. We've had yet another fantastic eye-opening relaxing experience. Thank you so much!

Adele

For the first time I was actually able to relax and meditate. Something that I usually struggle with as I am an anxious person. The teacher really helped me to achieve that.

Rebecca T.

I felt really at home, here at Restful Waters, in the warm presence of the teachers. A truly magical experience.